This is a simple 10min morning exercise which I have developed to notice the dancing inside your body, to think about the choreographies that make you who you are and to recognise where the shifting between inside and out, the expanding out and drawing in.

I have recently been exploring ways to animate the drawings with Sam Metz.

thankful for my spine, for being my channel, dispersing, flickering, happily wobbly, sliding up and out, ground, gaining power, wildly pouring, to be braced, lifted, proud, back bone on the move


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Contact me: klhall90@gmail.com
© Katherine Hall 2018 — UK